Get Lifted: Dominate the 2025 USA Weightlifting Level 1 Exam and Power Up Your Future!

Question: 1 / 400

What is the goal for a lifter in the Receiving Position of the Clean?

To maintain balance

To absorb pressure from the bar with the legs

In the Receiving Position of the Clean, the primary goal is to absorb the pressure from the bar with the legs. This positioning is crucial because, as the barbell is received on the shoulders, the lifter must effectively manage the load. By bending the knees and using the legs to cushion the impact, the lifter can maintain stability and control as they transition into the standing position.

Absorbing the weight this way minimizes stress on the upper body and helps prevent injury, allowing for a more fluid and powerful ascent from the squat position. Proper absorption also sets up the lifter for the next phases of the lift, enabling them to transition smoothly into the next movement with optimal body mechanics.

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To flare elbows out to the sides

To keep a wide stance

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